Free Leg Day Workout

Ever feel like you are just going through the motions at the gym? Try out this awesome new workout to get the leg pump you have been looking for and spice it up in the gym! 

Warmup: 3 sets 16 reps

-banded donkey kicks superset with fire-hydrants

Begin Leg Day WERRRK:

1st Superset- 4 sets 15-20 reps

seated leg curl

good-mornings with a bar

2nd Superset- 4 sets 20 reps

leg press feet close

leg press feet high and wide

3rd Set- 4 sets 10-12 reps

heavy hip thrusts

4th Superset 4 sets 15 reps

glute hyper-extensions

seated calve raises

Burnout 3 sets 15 down 15 back

banded side shuffle

 

Want to look stunning and feel like fire performing this leg workout? Here are some outfit ideas just for you!